Breathwork for people who can't switch off.

You're capable and busy, and a bit numb. You can explain your patterns clearly, and the tightness in your chest is still there at the end of the day. I work with breath and the body, one to one, in small groups and on retreat.

I'm Leon.

Leon sitting in meditation pose with a client
About Leon Avalon

I spent years running companies and running on empty. I was good at my job and I couldn't feel much. The first time I did a breathwork session, something I'd been holding for decades finally moved.

Came through a hard, unstable childhood
Spent years performing instead of feeling
Breathwork since 2017
500+ hours of breathwork training
Sessions online worldwide, and in person where I'm based

I've trained for years since. I still do this work on myself. I just run the room now as well.

When understanding hasn't changed how it feels

Leon sitting on a log on the beach

You get to the end of the day and can't come down from it. You go quiet, or snap, in the same old moments. You've read the books, maybe had therapy, and you understand it all. It just hasn't changed how it feels. Understanding something and feeling it are different. Breathwork is a simple way in. You lie down, you breathe in a particular way for a while, and you notice what comes up.

Book a discovery call

Where to start

All services

Most people start with a single breathwork session. From there you can go deeper on your own, join a group, or come on retreat. Men's work and my other offerings are there when you're ready, and I'll talk you through them on the call.

Why work with me

INCLUSIVE SPACES, AUTHENTIC WORK
Everyone welcome in most offerings, with specific men's work for those seeking it.
No judgment. No performance.
Just real humans doing real work.

DEPTH WITHOUT DOGMA
I hold space for the mystical while keeping it practical.
No guru worship. No spiritual bypassing.
Just the work.

LIVED EXPERIENCE

This isn't theory for me.
I've done this work on myself first.
And I still do.
I'll tell you plainly if I don't think this is right for you.
‍
MY TRAINING
→ Breathwork since 2017, with 500+ hours of training
→ Embody Breathwork 1-Year Instructor Programme
→ Trauma-informed somatic practices
→ Men's work facilitated internationally
I'm not a therapist, and breathwork isn't a treatment for any condition.

NO PREREQUISITES
You don't need to be "spiritual."
You don't need to have your shit together.
You just need to be willing to feel.

Meet Leon
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Book a free 30-minute call
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Feedback From Clients

Leon has an extraordinary ability to create safe space while guiding you right to the edge of your comfort zone, where true growth happens. His breathwork sessions unlocked aspects of myself I didn't know existed.

Daniel M
13th March 2025

The men's workshop led by Leon changed everything for me. For the first time, I experienced what true brotherhood feels like. I left with tools I use daily and connections that continue to support my journey.

James T
12th Jan 2025

Leon's unique blend of wisdom, presence, and practical guidance makes him exceptional. He embodies the rare balance of spiritual depth without the fluff, exactly what I needed.

Sarah K
2nd Nov 2024

Leon has an extraordinary ability to create safe space while guiding you right to the edge of your comfort zone, where true growth happens. His breathwork sessions unlocked aspects of myself I didn't know existed.

Daniel M
13th March 2025

The men's workshop led by Leon changed everything for me. For the first time, I experienced what true brotherhood feels like. I left with tools I use daily and connections that continue to support my journey.

James T
12th Jan 2025

Leon's unique blend of wisdom, presence, and practical guidance makes him exceptional. He embodies the rare balance of spiritual depth without the fluff, exactly what I needed.

Sarah K
2nd Nov 2024
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Not sure where to start?

That's what the free call is for. Thirty minutes, no pressure, and you'll know whether this is for you.

Not ready yet? Sign up just below for a free 5-minute breathwork guide and a monthly email with a practice to try.